ERP + IFS - Parts work in Exposure Activities
$5.00
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Why swim upstream if you don't need to? ERP therapy is challenging but it can also be fun and creative along the way. In fact, working with your parts to find the right hack to tackle your uniqiue brand of OCD makes a big difference. How? Integrating IFS concepts when developing exposures to stay engaged in the reclaiming of your life from the OCD monster.
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