Maslow's Hierarchy of Needs: Self-Care Edition

Dear Mental Health Practitioner:Many client's may know and practice all the "right" self-care activities such as staying hydrated, eating 3 healthy meals a day, going for walks. But those client still struggle with stress and burnout.But if they are doing all the "right" things, why is self-care not helping as much as it has in the past?While there can be many reasons why old self-care routines are not hitting like they use to, there is usually one big piece of information that clients are missing.You need MULTIPLE types of self-care to address ALL your needs.That's where this dandy lil tool comes in.Using Maslow's Hierarchy of Needs, you and your client can find out which types of self-care routines are missing from their day-to-day activities. By becoming aware of what needs are being left unfulfilled in their self-care practices, clients can begin to tap into their creativity to find new ways to meet these needs in new ways!With questions already crafted for each of the levels, you