The Self-Care Packet for Clients- Digital PDF

Self-Care is vital to mental and emotional well-being. But it's also one of the first things that is neglected when our clients feel stress. Help both your adult and teen clients improve their self-care habits with this packet! Spend several sessions helping your client learn what self-care practices would work best for them. And with so much helpful information and thought provoking questions, brining this packet into session with you takes the mental load of planning what to do OFF YOUR PLATE! This 31 page PDF packet includes:-Self-Care Self-Assessments (Pre and Post)-"The Importance of Consistent Self-care"-Daily Self-Care Checklist-Daily Self-Care Trackers-Guidance on both big and small self-care activities-"Saying 'Yes' for Self-Care" with "20 Ways to Say 'No'"-"Saying 'Yes' for Self-Care" with "20 Ways to Ask to Be Included"-"Self-Care Cards"-"20 Self-Care Activities" that include both no and low cost ideas Product Disclaimer Due to the digital nature of this product, all sales a