Self-Care Essentials Printable Workbook, Start a Self-Care Routine, Self-Care Planner

I designed the Self-Care Essentials Workbook as a starting point for those new to self-care.   This tool will help you figure out what areas of your life need the most attention and then prompts you to break down your self-care goals, track your moods, new habits, and more!  Includes 15 journaling prompts to help you on your path of self-discovery. It can be used digitally and you can print it out.  There are simple hyperlinks in the PDF that make navigating the journal faster and easier.   🌈An invisible hyperlink exists in the top right corner of each page.  This leads you back to the main index (just tap the upper right corner). If you're more of the pen & paper type, it prints beautifully, as well! 🦋Size US Letter.  Can be imported into your favorite PDF annotation app and use as a digital journal! 🦋I am not a mental health professional nor am I studying to become one.  I am just a girl who has struggled with her own and watch loved  ones deal with the pain of mental illness, da