How to Be an Adult in Relationships - The Five Keys to Mindful Loving

Did you know that social activities are not just for fun but also for your overall well-being? Engaging with others weekly can boost not only your mental and physical state but your intellectual capabilities too. Building strong relationships helps manage stress, stimulates cognitive health with fresh ideas and views, and even promotes healthier habits and behaviors. Joining workplace activities, game nights, or group workouts can enrich different aspects of your life, nourishing your whole self. This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationshi