Mindful of Race: Transforming Racism from the Inside Out

"Mindful of Race: Transforming Racism from the Inside Out" by Ruth King offers a compassionate and practical approach to understanding and addressing racism through mindfulness. Drawing from her extensive experience as a meditation teacher and diversity consultant, King delves into the complexities of racial identity and systemic oppression, providing readers with tools to engage mindfully with racial tensions. She emphasizes that by tending to our own suffering and acknowledging our roles in the dynamics of racism, we can cultivate a culture of care and compassion. The book includes guided instructions on working with intense emotions, understanding racial conditioning, and fostering conversations that lead to healing and transformation. Key Features: Mindfulness-Based Approach: Utilizes mindfulness practices to explore and heal racial conditioning and distress. Practical Exercises: Offers guided meditations and reflections to help readers navigate and transform racial dynamics. C