Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss

"A must-read for anyone looking to optimize well-being...Kiki's recipes and guidance are sure to set you up for success!" --From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscio