THE SNATCH MASTERCLASS + SNATCH CYCLE

This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Snatch technique. INCLUDE: THE SNATCH MASTERCLASS SNATCH CYCLE (5 WEEKS) ---split---OLYMPIC SNATCH MASTRECLASS will help you to know the basics of snatch technique, reinforce your technique while slowly adding weight to the bar. The 5-Day Olympic Snatch Weightlifting Program provides 5 sessions per week that last 45-100 minutes.This OLYMPIC SNATCH bundle combines both strength and technique work.Exercises you’ll perform in this programs include:- special warmup routine for mobility and prehab;- variety of exercises focused on improving explosiveness, overhead, receiving positions and turnover- variety of muscle snatches and press exercises with a high number of repetitions- Clean and Jerk exercises for “activating the muscle memory”.After following these programs, you should notice a considerable improvement in your Snatch technique and also max out on the final day!