Navigating Your Emotions: Expressing Emotions in a Healthy Way

Bottling up your emotions, instead of sharing them, can lead to resentment and frustration. On the other hand, sharing emotions in an inappropriate or destructive way can lead to conflict and misunderstandings. It's crucial to find a balance between expressing your emotions and maintaining a productive, professional demeanor. In this program, we'll talk through some strategies on how to manage and voice your emotions in a healthy and positive way at work.