Compact Power Bar | Weighted Tube with Interchangeable Weights

VERSATILE SHOULDER TRAINING AID: Perfect for warmups, workouts, and rehabilitation, this portable baseball training tool helps athletes enhance throwing mechanics. The shoulder trainer bar helps increase shoulder strength, mobility, and flexibility while reducing the risk of injury THREE INTERCHANGEABLE WEIGHTS: PowerNet's Compact Power Bar comes with two 6oz, two 10oz, and two 14oz weights, allowing for adjustable resistance to match your training needs. Easily customize your workout by screwing and unscrewing the included weights at the ends of the shoulder bar PORTABLE COMPACT DESIGN: Measuring 41.5 inches in length, this compact shoulder trainer bar is easy to transport, making it perfect for athletes on the go. Take it with you to the field, the gym, or on the road to ensure you can complete your exercises anywhere PERFECT FOR WARMING UP OR COOLING DOWN: Use this strength training tool before throwing to increase blood flow to the rotator cuff and shoulder muscles during warm-ups