Peak Performance Total Mobility Workout

This is unique program is designed for a total posture and body strengthening. Andrea Metcalf one of the nation's top fitness experts and now she brings this program to you with the TriadXP App so which includes voice cues and visual exercise references to guide you through her routines. Peak Performance is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It's about breaking down the barriers and fears that are keeping you from getting motivated and staying on track. The program includes the Peak Performance Fitness Test as a PDF so you can assess yourself and know where to start and what area of the body needs the most work. The spine—cervical, thoracic, lumbar—or a combination of these. The workouts focus on your upper back, mid-back, lower back, or a combination of alignment routines.There are 10 stretches and 10 strengthening exercises for each routine. Each routine should take approximately 15 min