Start Jogging -- The Stress-free Way to Get in Shape, Lose Weight, And Enjoy Cardio

Why walk when you could be turning heads running? With this program, you can be running in 28 weeks or less.Let's Get Moving! Here's a program with everything you need, from walking, jogging, and running plans to GPS tracking and a daily workout log. Whether you're new to jogging or want to get back into it, this program will get you moving. Walking and jogging tests give you a fresh assessment of where to begin, and an intermediate program challenges you with a mix of over-distance and under-distance training workouts. Includes PDF guide with helpful tips on how to jog, what to wear, and where and when to jog. Starter Program - 16 weeksUse the walking test or walk-jog test to determine which of the three starting phases is best for you. Phase 1 --  walking (4-week plan) Phase 2 -- walk-jog (4-week plan) Phase 3 -- jogging (8-week plan) Then, follow the weekly plans and adjust them to fit your needs, and your guidance and tracking will adjust too.Intermediate Program - 12 weeksOnce you