The Hardstyle Kettlebell Challenge

The Hardstyle Kettlebell Challenge Build Strength, Power and Flexibility With Voice- and Visually-Guided Workouts Dan John, one of the premier strength coaches on the planet, brings you the perfect complement to his best-selling Hardstyle Kettlebell Challenge. All the workouts are now available as an in-app fitness program through TriadXP. The secret to elite performance is knowing how to apply the right amount of relaxation and tension at the right time. Now you can see how the magical HKC Three (Swing, Goblet Squat, and Get-up) will give you that complete formula for performing at your highest potential. The HKC program covers all the fundamentals of kettlebell training, and with the TriadXP fitness app, you get voice and visual guidance, so you no longer need to carry around the book. For each HKC workout, the TriadXP fitness app will guide on what to do, when to do it, how many, or for how long. The TriadXP fitness app will also track your kettlebell workout results, so you can