XBX Fitness Plan – Chart 4 Progression: Look Better, Feel Better in Just 12 Minutes

The exercise plan outlined in XBX Chart 4 provides women with the opportunity to achieve physical fitness in an enjoyable, exciting manner for a total investment of 12 minutes a day. This scientifically designed Physical Fitness plan published in 1961, together with its companion version for men, was an international bestseller selling around 23 million copies and translated in 13 languages across the globe. Using it can help you develop a vigorous positive well-being and zestful living. This plan enables you to get fit:  ·                By yourself ·                At home ·                In your spare time ·                At your rate of progress ·                Without discomfort ·                In only 12 minutes a day. XBX means ten basic exercises. And it’s unique because it’s: SIMPLE: easy to do, easy to follow. PROGRESSIVE: develop your fitness at your rate, to your required level, without getting stiff or sore muscles.