The NEW Fat Flush Journal and Shopping Guide

All-New Companion Journal for Your Fat Flush Journey For more than two decades, The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being. The NEW Fat Flush Journal and Shopping Guide book from Ann Louise Gittleman, PhD, CNS complements The NEW Fat Flush Plan perfectly, incorporating an updated journal format, personal tracker, refreshed shopping guide, and gratitude lists. Here, you'll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify subconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly approved foods and specific brand names that are also appropriate for vegan, vegetarian, Paleo, gluten-free, and dairy-free diets. The NEW Fat Flush Journal and Shopping Guide includes: Daily journal to track food, supplements, and exercise week-by-week Updated Fat Flush s