The Starting Fat Loss Program

Welcome to "The Starting Fat Loss Program," a comprehensive and beginner-friendly guide designed to set you on the path to sustainable weight loss, increased strength, and improved overall health. This program is the brainchild of Dr. Jessie Virga, a certified fitness expert and nutritionist who has dedicated their career to helping individuals embrace a healthier lifestyle. Jessie understands the challenges that come with embarking on a fat loss journey, especially for those who are just starting out. With a background in health sciences and personal training, Jessie has crafted this program to be accessible, practical, and grounded in scientific principles. "The Starting Fat Loss Program" is not just another diet plan; it's a holistic approach to transforming your health. The guide focuses on key elements essential for sustainable fat loss, including tailored nutrition advice, effective workout routines, and strategies to boost your metabolism. The program is designed to help you no