Training and Racing with a Power Meter, 3rd Edition

Training and Racing with a Power Meter--3rd Edition by Hunter Allen, Andrew Coggan PhD, and Stephen McGregor PhD We have a limited number of autographed copies, signed by all 3 authors! Training and Racing with a Power Meter, 3rd Edition, brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.   A power meter can unlock more speed and endurance than any other training tool―for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider’s abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine workouts, long-term training, and even race strategy, pacing, and tactics.   Training and Racing with a Power Meter is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible usefulness of any power meter. Coach Hunter Allen and exercise physiologists Drs. Andy Coggan and