40 Days to Better Living--Optimal Health

Product DescriptionYou want to feel better-and 40 Days to Better Living: Optimal Health provides clear, manageable steps to get you there, through life-changing attitudes and actions. If youŸ??re ready to really live better, select one or more elements of the 7-step Model for Healthy Living-Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition-and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people whoŸ??ve taken the same journey, this book-from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.-may be the most important book you read this year!Book DescriptionMany people want to feel better-and this book provides clear, manageable steps to get them there, through life-changing attitudes and actions. Readers choose the areas of life they want to improve-Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nu