It doesn’t have to destroy me

24x49 Charred maple, acrylics, spray paints, charred poplar frame. I've learned that i must find positive outlets for anger or it will destroy me’ - Sidney Poitier  Harnessing emotion in a beneficial way instead of letting it be detrimental is difficult. Also, not letting anger/emotions determine how you view the world and feel about yourself/ life. Although anger and frustration can be uncomfortable, to say the least, they can be great motivators. “It is wise to direct your anger towards problems- not people, to focus your energy on answers-not excuses” - William Arthur Ward This practice of re-directing frustration has been a helpful contributor to my growth and motivation. It aids in the effort to stay emotionally regulated while also being productive. Whereas when I was younger anger would be a self destructive force that would lead me deeper into the habits and actions that had me stuck in life with a loop of self depricating and destructive behavior. I turned that anger inward to