Journey Within: A Guided Journal for Self-Reflection, Mindfulness, and Improved Mental Well-Being

As therapists, we often recommend journaling for clients between sessions. In fact, we believe that journaling is an incredible self-reflective and self-development tool for any person (whether they are a therapy-participant or not)! One of the main questions we receive when we suggest journaling is, “What do I write about?” And “How do I start?” Here’s a great jumping off point for anyone who wants all of the benefits of journaling, without needing to free write or search for a compelling prompt.   'Journey Within' is a guided journal written and designed by a licensed mental health and addiction therapist. Let this journal lead you to the wonders of self-reflection, mindfulness, and self-growth.  Take a deep dive into your inner world, reflecting on thoughts, ideas, and feelings. With 50 customizable prompts, 'Journey Within' will jumpstart your journey to self-knowledge, mindfulness and improved mental wellbeing. Explore childhood memories, feelings, mind-body relationship