Vitamin D3 1000 IU, 250 Softgels, Life Extension

For most people, this 1,000 IU potency is insufficient to attain optimal vitamin D blood levels. For smaller individuals who obtain 2,000-3,000 IU in their multi-nutrient formulas (and children), this potency of vitamin D may be suitable. Supplement Facts Serving Size 1 softgel Servings Per Container 250 Amount Per Serving Vitamin D3 (as cholecalciferol) 1000 IU Other ingredients: extra virgin olive oil, medium chain triglycerides oil, gelatin, glycerin, purified water, rosemary extract. Dosage and Use: Take one (1) softgel daily with food, or as recommended by a healthcare practitioner. Caution: Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10,000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.