WAISTED BOOTCAMP

  Women’s Bootcamp: Glute, H.I.I.T., and Back Workouts 12 Sessions Total Sessions last 30 Minutes Join our invigorating women’s bootcamp designed to help you achieve your fitness goals! Our sessions run every Tuesday through Thursday at 6:30 AM. Here’s what you can expect: Targeted Workouts: Each day focuses on specific muscle groups: Tuesday: Glute workouts Wednesday: High-Intensity Interval Training (H.I.I.T.) Thursday: Back workouts Beginner Friendly: Whether you’re new to fitness or looking to challenge yourself, our bootcamp welcomes all fitness levels. Personalized Attention: While bootcamps don’t include customized workouts for individual needs, our personal small group sessions offer tailored guidance. Get ready to sweat, strengthen, and feel empowered! 💪🏋️‍♀️   OUR SCHEDULE WILL REMAIN THE SAME FOR AUGUST, SEPTEMBER, &  OCTOBER.