Herbal Sitz Bath Soak (2oz sample pack organic muslin bag great for using in the bath tub itself)

One of my favorites of all time- is the soothing comfort of an old-fashioned #herbal sitz bath.  Often used to relieve issues related to #postbirth discomfort, etc., a #sitzbath is also ideal for easing general lower-body soreness and fatigue! A sitz bath is a shallow #bath in which you can add salts, herbs, and other ingredients to create a clean, warm, healing pool in which to sit.  There are small tubs made specifically for this purpose, which are ideal for concentrating the salts and herbs where you need them most.  However, when dealing with #pain and #fatigue that impacts the lower back and legs, a bathtub is the appropriate vessel. The word “sitz” is from the German “sitzen”—no surprise, it means “to sit.”  There are other names for these short, soothing baths as well.  I make sitz baths much the way my grandparents did, with #Epsomsalt and baking soda, as well as whatever skin and muscle soothing herbs are appropriate for the occasion:  often lavender, calendula, and comfrey, a