Box Squats and Dynamic Deadlifts 101
$20.00
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In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following; - Bar Set Up and Un rack - Box Squatting - 5 x 5 Speed Dynamic Effort Workout - 5 x 3 Sumo Deadlift Workout - 5 x 3 Conventional Deadlift Workout - Inverse Curl Demonstration - Bent Pendulum Reverse Hyper Demonstration - Standard Reverse Hyper Demonstration Details Format: MP4 Requirements: Wifi is required for it to download Suggestion: Download to your computer first before downloading to your phone. *2017 Edition
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