Any Day 3 Day Cleanse

Our habits–overeating, excess sugar, alcohol, and less rest–can impede the body’s ability to detox naturally. The liver is the master of detoxification, but it becomes sluggish when we abuse it. For the next three days, eliminate all sweets, alcohol, sodas, and processed food from your diet. You’ll also avoid grains, gluten, and animal products. Replace them with green juices, smoothies, lean proteins and lots of plant-based material. Stay well hydrated by drinking lots of water.  Your Three Days…. Morning Metabolism Boost Drink  Breakfast  Day (1) Mango Ginger Smoothie Day (2) Green Berry Matcha Smoothie Day (3) Turmeric Orange Smoothie Lunch  Day (1) Vegetable Broth Soup Day (2) Kale Caesar Salad  Day (3) Super Green Chicken Salad Mid Afternoon Milk Thistle Green Juice 8oz -Mediterranean medicine for liver detoxification Dinner Day (1) Vegetable Plate with Grilled Chicken Day (2) Roasted Quinoa Vegetable Bowl Day (3) Grilled Chicken and Broccoli Before Bed Latte - Golden Milk Premad