The Healthy Bones Plant-Based Nutrition Plan and Cookbook

By Dr. Laura Kelly, Helen Bryman Kelly and Jummee Park The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant foods to Maintain Optimal Bone Density and Prevent Osteoporosis  Paperback A unique nutritional guide and cookbook―with over 100 delicious recipes―that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients w