A Guide To Histamine Intolerance: Nutrients, Supplements, & Dietary Solutions

Histamine intolerance occurs when the body cannot adequately metabolize histamine, often resulting in itching, hives, headaches, and gastrointestinal issues. With the right dietary and supplemental strategies, histamine intolerance sufferers can experience symptom relief and enhanced quality of life. This ebook offers guidance and practical ideas for implementing dietary and lifestyle changes.