Ashwagandha (Root Extract)

What is Ashwagandha? Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress hormones1. How Does It Work? Ashwagandha contains potent chemicals that help to support overall health. Primarily, it functions as an adaptogen which is a substance that mitigates stress within the body. Additionally, ashwagandha possesses powerful antioxidant properties making it particularly effective at protecting against cell damage2. What Benefits Can I Expect? Ashwagandha can be used for a variety of reasons, but it may be most beneficial for3: -Stress Reduction -Sleep Quality -Athletic Performance -Hormone Management -Brain Function -Inflammation Reduction Are There Any Side Effects? Ashwagandha is considered safe for the majority of individuals, however, people pregnant or breastfeeding, or those with an autoimmune disorder may want to avoid