Sleep Tracker | Google Sheets Template

Are you looking to improve your sleep quality and gain insights into your sleeping habits? Our Sleep Tracker Google Sheets Template is the perfect tool to help you monitor your sleep patterns, maintain a record of your sleep duration, and calculate your monthly sleep averages—all in one easy-to-use spreadsheet. 🌟 Key Features Monitor Sleep Duration Track your daily sleep hours to identify patterns and see how much rest you’re getting each night. Input your sleep and wake-up times to see a visual representation of your sleep duration over time. Calculate Monthly Sleep Averages Automatically calculate your monthly sleep averages to get a clear picture of how your sleep changes throughout the month. Use this data to adjust your routines and aim for better rest. Sleep Pattern Insights Visual charts help you see trends in your sleeping habits, making it easier to spot irregularities or areas for improvement. Identify connections between your sleep and overall well-being. Customizable