Get Over It Book

An informative book on how to get over anxiety in your life. “Get Over It!: How to Stop Worrying” is a guide to help chronic worriers -- or those who let worry get the best of them at times – overcome the self-doubt and anxiety that worry always causes. You have to know exactly what worry is and where its roots are located in your particular worry patterns. Within this guide, you’ll learn how to know if you’re a chronic worrier by answering a few simple questions -- and how worrying might be affecting your mental and physical health. Worry is a form of stress and can lead to GAD (Generalized Anxiety Disorder). An excess of stress hormones when you develop GAD may circulate in your bloodstream and cause a downturn in physical health. Health problems that you may develop from excessive worrying include muscle tension, aches and pains (including headaches), loss of libido and depression – plus other maladies, which may affect your health long-term. Your immune system may also suffer and c