The Barbell Playground: Full of Complexes

Do you like Barbell Complexes or have you been wanting to cycle like those people you see on social media? This has Clean & Jerk Complexes, Snatch Complexes, Squatting, Overhead, and Combinations that I love… I have put a bunch all in one place for you! If this is you, boy is this for you! I have been focused on moving a barbell for years and have used complexes as a mainstay in my training! This is a 6 week Program you can follow straight threw or choose new ones everyday to sling weight around! A benefit… it will help you improve how much you can lift, your technique, and how efficient you move!