Sound Healing Journey Sept 19th

Sound healing Journey Friday Sept 19th ~ Arrive 5:45 pm Class runs from 6:00 pm - 7:00 pm  It's important to at least arrive 15 minutes early. You may bring your yoga mat, pillow, bolster, and blanket if you prefer or we can bring in a chair this is easier. Please wear comfortable clothing.    What is sound therapy? Sound therapy is a gentle form of energy healing that has been used for thousands of years. It works with the nervous system, tissues, and energy to restore harmony to the body. It is a deeply relaxing modality that can offer long-term benefits. As the stress and pressure from daily life continue to increase, more people need methods to relax and regain internal harmony and balance. Sound and vibrational therapy offer an experience that can create a state of deeper relaxation allowing the body to enter a restorative state, promoting self-healing. Sound healing has been used to increase relaxation, reduce stress, clear energetic blockages, and support mental, emotional, and