12 Week Complete Burn Program: In App

Coach Joe Carlile's 12-Week Fat Loss Program is a comprehensive and results-driven approach designed to help individuals achieve significant weight loss, improve their fitness levels, and adopt sustainable lifestyle habits. Rooted in evidence-based exercise science and nutrition principles, this program provides the structure, guidance, and support needed to transform both body and mindset for long-term success. Key Features: Progressive Training Approach: Workouts are structured to progressively challenge participants' strength, endurance, and cardiovascular fitness over the 12-week period. Coach Carlile utilizes periodization techniques to vary intensity, volume, and exercise selection for optimal results and injury prevention. Strategic Exercise Selection: The program focuses on compound movements and high-intensity interval training (HIIT) to maximize calorie expenditure and metabolic rate both during and after workouts. Participants engage in full-body workouts, circuit traini