12 Week Stacked Muscle Program: In App

Coach Joe Carlile's 12-Week Muscle Building Program is a comprehensive training regimen designed to help individuals build lean muscle mass, increase strength, and achieve their physique goals. This program combines scientifically proven training principles with Coach Carlile's expertise in training and muscle hypertrophy. Combined with a complete nutrition plan including supplementation to give you peak results. Key Features: Progressive Intensity Training: The program emphasizes progressive overload while gradually increasing the intensity over time to continually challenge the muscles and stimulate growth. Structured Workouts: Each week consists of carefully planned workouts targeting different muscle groups to ensure balanced development and prevent plateaus. Compound and Isolation Exercises: The program incorporates a mix of compound exercises (such as squats, deadlifts, bench presses) and isolation exercises (such as bicep curls, tricep extensions) to target multiple muscle