Even Here: A healing workbook for depression

  🌑  Even Here: A Healing Workbook for Living Through Depression     Even here — in the heaviness, in the silence, in the ache — you are still worthy.   Even Here is a bold and sacred workbook for anyone living through depression. Whether your depression is chronic, situational, or something you’ve never put a name to before, this book was written for the days when simply staying alive feels like enough.   This is not about “fixing” yourself. This is about meeting yourself — as you are, in the dark, and remembering that even here, your life still matters.   Inside, you’ll find: 🌑 Straightforward, validating definitions of depression — including sadness vs. depression, DSM criteria, and more 🌑 Journaling prompts to help you understand your story and name what hurts 🌑 Practical coping tools for hard days and crisis moments 🌑 Affirmations, prayers, and rituals for reclaiming joy and clarity   This is a workbook, but it’s also a companion — something you can pick up on your hardest days an