Awaken your body! Bone Link Adjustment Technique Book by Naoyuki Taira

Samurai Method: Awakening Your Body’s Core Transformation Through Martial Arts Just by moving your arms for a few minutes, your hip joints become more flexible... Why? Whether you're practicing alone or with a partner, anyone can do it easily! Combat sports expert Naoyuki Taira's new method for improving body function quickly, based on martial arts techniques, is designed to adjust and activate the deep core of your body. In this book, he presents "Bone Integration Adjustment Techniques" derived from ancient martial arts and tailored to modern needs, offering a revolutionary approach to body adjustment and unlocking untapped potential. Contents Introduction: The Areas of Your Body That Aren't Moving How to make your body more flexible in 5 minutes! Were martial arts masters real? The power of bones Does convenience make us weaker? The relationship between environment and life A body revolution from thousands of years ago Chapter 1: To Enhance Body Function, Fo