Best Defense 5 DVD Set with Erik Paulson

Erik Paulson is one of the most versatile and well-rounded teachers and fighters in martial arts today. He is not just someone who tells people how to train and fight, he speaks from experience and has taught, trained and fought all over the world. The Shooto World Light Heavyweight Champion for the past five years, Paulson has fought against and beaten some of the world's top fighters. Now one of the most sought after instructors in the world reveals his secrets. DVD 1: Vale Tudo Focus Mitt Drills: In this unique video, Erik Paulson shares his array of focus mitt drills. Erik contends that such training has led him to victory on numerous occasions, and leads the viewer through his personal training methods in a detailed and easy-to-follow format. DVD 2: Escapes from Positions 1: No-holds-barred matches have, once and for all, revealed to the world what works and what doesn't. Erik Paulson is renowned for his ingenious escapes. In this video, he introduces the viewer to his unique arse