Intro to Shaolin Temple Qigong DVD by Qin Xiping

Traditional Chinese Method for Mind-Body Health Gently and comfortably, Through simple movements and breathing, take in "good qi" And release "illness and negative qi" A secret qigong method passed down only to monks at China's sacred martial arts site, Songshan Shaolin Temple. Now you can finally learn Shaolin Temple Qigong through DVD from Master Qin Xiping (34th Generation Grand Master of Songshan Shaolin Temple), the world's only authorized instructor. Using simple movements, breathing methods, and qi visualization, gently and comfortably control body and mind. Achieve relaxation, stress relief, and activate natural healing power for a healthy and energetic daily life. CONTENTS First practice with the instructor section by section. Then practice the complete form together with the instructor. You can also repeat specific sections using DVD controls. ●1. Most Basic Shaolin Temple Qigong Method 　Shaolin Four-Stage Exercise 　[Explanation of Four Stages] 　　- First Stage: Gathering Qi