E-Book Recipes for helping to heal your metabolism by Dr. Kirby Hotchner D.O. & Chef Christy Gonzalez

Dr. Hotchner and Chef Christy Gonzalez's new book, "Recipes for Helping to Heal Your Metabolism," emphasizes the importance of a good diet in stabilizing blood sugar levels balancing metabolism for cellular function, ATP energy production, and the prevention of rising stress hormones. The book includes complete recipes for homemade breakfast, lunch, and dinners, as well as smoothies, juices, sauces, salad dressings, coconut milk, jams, and sorbet, promoting a healthy lifestyle through intentional cooking and self-care.