Gymnastics Strength Programming - Month #2

What's new? The second month continues the format of the first month but is more varied and more fun.  In the first month we dealt with more basic exercises - push ups, pull ups etc. This month we introduce more skill work.  Including: 1. Pull overs on the bar 2. Monster/Russian Dips 3. Variations of your tuck planche 4. Drills to learn a freestanding handstand push-up 5. Forward rolls on rings Once again all these new exercises have videos that are available by just clicking the text in the programming. What does this document/ programming include? I took a long time to develop this programming - almost 30 years!  I went and looked through the strength workouts that my gymnasts do and tailored them to the adult athlete.  This programming consists of five workouts a week for four weeks. Each workout is broken into the Standard Workout and the Elite Workout.  You can choose one workout or choose a combination of the two workouts since an exercise in either column can be used.  In the a