Gymnastics Strength Programming - Month #4

What's new? The fouth month continues the format of the first two months but is more varied and fun.  In the first month we dealt with more basic exercises - push ups, pull ups etc. This month we introduce more skill work. We also work on our grip strength and a little more press handstand work. Once again all these new exercises have videos that are available by just clicking the text in the programming. What does this document/ programming include? I took a long time to develop this programming - almost 30 years!  I went and looked through the strength workouts that my gymnasts do and tailored them to the adult athlete.  This programming consists of five workouts a week for four weeks. Each workout is broken into the Standard Workout and the Elite Workout.  You can choose one workout or choose a combination of the two workouts since an exercise in either column can be used.  In the appendix there are even more ways to scale each exercise. Most exercises have a link to a video, so yo