Gymnastics Strength Programming - Month #5

What's new? The Fifth month continues the format of the first three months but is more varied and fun.  In this month we do a lot of circuits for time.  You will be going full out on a exercise (with perfect form) for 40 seconds and then resting of 20 Seconds then moving onto a different exercise.  This type of workout is done for the first three weeks.  It is a harder than the other months, but at this point, you are ready for it!  The fourth week is a repeat of week 1's fourth week. Hopefully you took notes so you can compare how much stronger/easier it is for you. Once again all these new exercises have videos that are available by just clicking the text in the programming. What does this document/ programming include? I took a long time to develop this programming - almost 30 years!  I went and looked through the strength workouts that my gymnasts do and tailored them to the adult athlete.  This programming consists of five workouts a week for four weeks. Each workout is broken in