Advanced Home Training Program (PDF)
My Advanced Home program is designed to take your home training to the NEXT LEVEL! This program uses the same equipment used for all my home workout’s but in combinations to take that intensity up! There’s no need to step into the gym when you have a program like this! Here at LSF we make it easy for you to smash your training goals from home. It’s hard to make excuses when you don’t even need to leave your living room! This is for my #LSFbabes looking to advance your home training with minimal equipment. 8 weeks of intensive at home training workouts Workouts that will only require dumbbells and a booty band! Recipes with simple ingredients to help you save time and money A whole chapter dedicated to mindset and how to improve yours! *** This is a PDF-based plan, you will not be able to access it on Lauren's app***