Transition to Vegetarianism: An Evolutionary Step

Author Rudolph Ballentine, MD Publisher Himalayan Inst Pr; English Language edition (January 1, 1990) Binding paperback Condition very good with some age tanning but otherwise no underlines or wear Summary Transition to Vegetarianism offers a comprehensive guide for those considering a shift toward a vegetarian lifestyle. Written by Dr. Rudolph Ballentine, a renowned holistic physician, the book blends scientific insights with practical advice to help readers understand the physical, mental, and spiritual benefits of a vegetarian diet. It not only addresses the nutritional aspects but also explores the broader impact of vegetarianism on personal growth, ethical living, and environmental well-being. Dr. Ballentine provides guidance on making gradual dietary changes, making it ideal for beginners and seasoned vegetarians alike. This thoughtful approach to diet transition serves as both an informative resource and a motivational tool for personal evolution.