Rooted & Relaxed Yoga Class Series - October Tuesday mornings 10-11am EST - LIVE on Zoom

Rooted & Relaxed Yoga Class Series is designed specifically for you during the Fall season. Warm your body, get strong in standing poses, and relax your mind and body with slow breath and stillness. Sign up here on the website OR for a much better value, become a member of Yoga Club LIVE on my Patreon here. You'll have access to ALL LIVE Yoga classes throughout the month, the ever-growing library of recorded yoga & qigong classes (I add one each Monday). plus all wellness content I share each month. Vata Season Did you know your body and mind are affected by the cold, dry Fall weather?  In Ayurveda (the science of life), Fall is associated with Vata (air & space). Vata is always on the move, it's cold, dry, light, clear, and rough. A person with a lot of Vata in their body or mind can't sit still, talks a lot, their mind is always going, they're often anxious and fearful, have trouble sleeping, they have bloating, gas, and/or constipation, they're usually cold, and have dry