Wake Up & Flow Yoga Class Series - October Wednesdays 8-9am EST - LIVE on Zoom

Wake Up & Flow Yoga Class Series is designed to wake up your body with a warming mobility flow, to strengthen and stretch with sun salutations and standing sequences, tone the core down on the mat, and end in sweet relaxation pose. This class is suitable for: beginners those returning to yoga older bodies less flexible bodies We'll warm up, work on mobility and flexibility, build strength, and you are always encouraged to listen to your own body's wisdom, go at your own pace, use props, take a break or do something different whenever you want. This class isn't for you if you're looking for a hard-core fitness/gym-style yoga class with complicated or difficult poses and a fast pace. Sign up here on the website OR for a much better value, become a member of Yoga Club LIVE on my Patreon here. You'll have access to ALL LIVE Yoga classes throughout the month, the ever-growing library of recorded yoga & qigong classes (I add one each Monday). plus all wellness content I share eac