Kum Nye Meditation, Mind at Ease, Video Self-study Program

Kum Nye Meditation TrainingMIND AT EASE Taught by: Arnaud Maitland, Director of Dharma Publishing Demonstrated by: Andis EgleTwenty-one Sessions each approximately 1 hour or more. Kum Nye Meditation is not difficult and is open to all those who wish to develop their mediation or learn to train others. With Kum Nye, the mind settles in the body; you are already meditating. Introduced by Tarthang Tulku Rinpoche to the West, Kum Nye meditation is at the heart of human education, of disclosing our unique potential. Meditation means integrating. The Kum Nye poses, movements and breathing methods, relax the body, calming the breath, and still the mind. Kum Nye enables us to go to the root of thoughts, to the bottom of experience. Through the power of Kum Nye relaxation, the regime of mind, the thinking mind that tells us what to do, begins to release and becomes at ease. Beyond all mental activity, we enter fundamental openness. Stillness and alertness are the gate-keepers. In the emerging