The Joy of Being; Guided Exercises, Session 1

Senior instructor Arnaud Maitland guides you through exercises from Tarthang Tulku Rinpoche’s book The Joy of Being. This is the first of 11 guided sessions.   Session One, Exercises: # 2 Releasing Energy # 3 Freeing Energy # 7 Opening the Flow # 6 Connecting Feeling   RUNTIME: 55 MINUTES A Dharma Publishing Academy production     Instructor: ARNAUD MAITLAND, Performance: ANDIS EGLE Filmed on location at Ratna Ling, California, and Nyingma Centrum, The Netherlands. The video session is accessible to you as a link to a private YouTube video that you may view whenever, and as many times as you would like.