5 Days of Prep Challenge Calendar

This is your warm-up. Your wake-up. Your get-ready-to-go-all-in moment.5 DAYS OF PREP is a series of 30-minute targeted workouts designed to prime your body and mindset for our next 60-day challenge. It’s 60 days of purpose-driven programming built to sculpt lean muscle, increase stamina, and push you past your plateau. You’ll see a mix of high-intensity cardio, strength workouts that include TWO dedicated LEG DAYS, and strategic workout repeats — because when you repeat and lift heavier with great form, your progress becomes visible.