Fencing Flexibility Training

Fencing Flexibility Training ​For an on looking spectator fencing does not look like a sport which requires a lot of flexibility. Except maybe for a deep lunge. However it's been shown that flexible fencers are a lot more comfortable and mobile their positions. We'll show you how to achieve a fantastic Range of Motion for Fencing!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. Flexibility Training Benefits Fencers in Two Ways: 1. Injury Prevention Tightness expecially in the hip area forces the fencer to compensate. The m